{"id":2998,"date":"2023-11-24T09:20:55","date_gmt":"2023-11-24T08:20:55","guid":{"rendered":"https:\/\/squire.be\/?p=2998"},"modified":"2023-11-24T09:20:55","modified_gmt":"2023-11-24T08:20:55","slug":"start-to-run-je-weg-naar-5-kilometer","status":"publish","type":"post","link":"https:\/\/squire.be\/en\/blog\/start-to-run-je-weg-naar-5-kilometer\/","title":{"rendered":"Start to Run: Je Weg naar 5 Kilometer!"},"content":{"rendered":"<div id=\"fws_6a3e15b687d4e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p><span style=\"font-family: hero-new-reg;\">Droom je ervan om die felbegeerde 5 kilometer te rennen met een dag rust tussen de sessies? Goed nieuws! Hier is een superhandig schema om je te helpen dat doel te verpletteren.<\/span><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a3e15b689280\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1 id='vraag-jij-je-af-hoe-je-5-kilometer-onafgebroken-kan-lopen-met-telkens-een-rustdag-ertussen'><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt;\"><b>Vraag jij je af hoe je 5 kilometer onafgebroken kan lopen met telkens een rustdag ertussen? <\/b><\/span><\/h1>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b><br \/>\n<\/b><b>Bekijk hiervoor onze scheme hieronder.<\/b><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">Week<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">Dag<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">Trainingsschema<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">Gelopen?\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x (1 min lopen, 1 min stappen), 2x (2 min lopen, 2 min stappen), 3 min lopen, 3 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x (1 min lopen, 1 min wandelen), 2 min lopen, 2 min stappen, 2x (3 min lopen, 3min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1 min lopen, 1 min stappen, 2x (2 min lopen, 2 min stappen), 2x (3 min lopen, 3 min stappen)<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">18 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">20 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">22 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1 min lopen, 1 min stappen, 2x (2 min lopen, 2 min stappen), 2x (3 min lopen, 3 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 3x (3 min lopen, 3 min stappen) 1 min lopen, 1 min stappen, 2 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3x (3 min lopen, 3 min stappen)<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">22 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">22 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">24 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1 min lopen, 1 min stappen, 2 min lopen, 2 min stappen, 2x (3 min lopen, 3 min stappen), 3 min lopen, 2 min stappen, 1 min lopen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 7x (2 min lopen, 1 min stappen) 1 min lopen, 1 min stappen, 2 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x (4 min lopen, 3 min stappen), 5 min lopen, 1 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">24 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">25 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">26 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1 min lopen, 1 min stappen, 2 min lopen, 2 min stappen, 2x (3 min lopen, 3 min stappen), 3 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 7x(2 min lopen, 1 min stappen)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1 min lopen, 1 min stappen, 2 min lopen, 2 min stappen, 2x (4 min lopen, 3 min stappen), 5 min lopen, 1 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">24 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">25 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">26 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 3 min lopen, 2 min stappen, 2x (5 min lopen, 3 min stappen), 5 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 1 min stappen, 3 min lopen, 2 min stappen, 2x (6 min lopen, 2 min stappen), 7 min\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 4 min lopen, 2 min stappen, 5 min lopen, 2 min stappen, 6 min lopen, 2 min stappen, 7 min lopen, 2 min stappen\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">33 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">34 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">6<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 3 min lopen, 2 min stappen, 2x (5min lopen, 3 min stappen), 5 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 1 min stappen, 3 min lopen, 2 min stappen, 2x (6 min lopen, 2 min stappen), 7 min lopen, 2 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2 min lopen, 2 min stappen, 4 min lopen, 2 min stappen, 5 min lopen, 2 min stappen, 6 min lopen, 2 min stappen, 7 min lopen, 2 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">33 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">34 min<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=''><\/h2>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">7<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5 min lopen, 1 min stappen, 6 min lopen, 2 min stappen, 7 min lopen, 2 min stappen, 8 min lopen, 1 min stappen<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">8 min lopen, 1 min stappen, 8 min lopen, 2 min stappen, 2x (8 min lopen, 1 min stappenn)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x(10 min lopen, 2 min stappen, 12 min lopen, 1 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min<\/span><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">37 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">37 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">8<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x (15 min lopen, 2 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">10 min lopen, 1 min stappen, 2x (12 min, lopen, 1 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">10 min lopen, 1 min stappen, 20 min lopen, 1 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">34 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">37 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">9<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">2x (15 min lopen, 2 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">10 min lopen, 1 min stappen, 2x (12 min lopen, 1 min stappen)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">10 min lopen, 1 min stappen, 20 min lopen, 1 min stappen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">34 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">37 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">10<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">1<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">3<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">30 min lopen, 1 of 2 min stappen (naar keuze)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">32 min lopen, 1 of 2 min stappen (naar keuze)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">30 min lopen<\/span><\/td>\n<td><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">31\/32 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">33\/34 min<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif;\">30 min<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id='tips-voor-onderweg'><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt;\"><strong>Tips voor onderweg<\/strong><b>:<\/b><\/span><\/h2>\n<ul>\n<li>Luister naar je lichaam. Voel je vermoeidheid? Neem dan wat extra rust.<\/li>\n<li>Investeer in goede schoenen om blessures te voorkomen.<\/li>\n<li>Geniet van het proces en wees trots op elke stap voorwaarts!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a3e15b689e70\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center custom-size\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"465\" width=\"1024\" data-animation=\"none\" src=\"https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-1024x465.webp\" alt=\"natuur lopen vrienden sporten gezond levensstijl benen lopen\" srcset=\"https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-1024x465.webp 1024w, https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-300x136.webp 300w, https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-768x349.webp 768w, https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-1536x698.webp 1536w, https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-2048x931.webp 2048w, https:\/\/squire.be\/wp-content\/uploads\/2023\/11\/WarmweerOmslag-18x8.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n          <\/div>\n        <\/div>\n        \n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p><span style=\"font-family: hero-new-reg;\">Dus, laat de weg je leiden, en voor je het weet, ren je die 5 kilometer alsof het niets is! Jouw hardloopavontuur wacht op je.<\/span><\/p>\n<p><span style=\"font-family: hero-new-reg;\">Op naar de finishlijn met een glimlach!<\/span><\/p>\n<p><span style=\"font-family: hero-new-bold;\">Heeft deze blog je geholpen? We hebben nog tal van blogs over <a href=\"https:\/\/squire.be\/en\/?s=tips&amp;asl_active=1&amp;p_asl_data=1&amp;customset&#091;&#093;=post&amp;asl_gen&#091;&#093;=excerpt&amp;asl_gen&#091;&#093;=content&amp;asl_gen&#091;&#093;=title&amp;qtranslate_lang=0&amp;filters_initial=1&amp;filters_changed=0\">tips<\/a>, <a href=\"https:\/\/squire.be\/en\/?s=hoe&amp;asl_active=1&amp;p_asl_data=1&amp;customset&#091;&#093;=post&amp;asl_gen&#091;&#093;=excerpt&amp;asl_gen&#091;&#093;=content&amp;asl_gen&#091;&#093;=title&amp;qtranslate_lang=0&amp;filters_initial=1&amp;filters_changed=0\">how-to&#8217;s<\/a> en <a href=\"https:\/\/squire.be\/en\/?s=bestemmingen\">toffe reisbestemmingen<\/a> voor studenten!<\/span><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Droom je ervan om die felbegeerde 5 kilometer te rennen met een dag rust tussen de sessies? Goed nieuws! Hier is een superhandig schema om je te helpen dat doel...","protected":false},"author":2,"featured_media":2999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voor-studenten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start to Run: Je Weg naar 5 Kilometer! - Squire<\/title>\n<meta name=\"description\" content=\"Droom je ervan om die felbegeerde 5 kilometer te rennen met een dag rust tussen de sessies? Goed nieuws! 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